Recurrent UTIs are incredibly common, especially in women. Understanding your bladder microbiome and what disrupts it is the first step toward taking control of your urinary health.

For decades, women have been navigating a healthcare system that treats their bodies like fragmented parts instead of an integrated whole. Primary care over here. Gynecology over there. Mental heal...

That Ocean Spray bottle in your fridge? It's not saving you. But the science behind cranberries is real. Here's what you need to know about PACs, bioavailability, and why most cranberry supplements...

BV, yeast infections, and cytolytic vaginosis can look and feel confusingly similar—but they’re caused by completely different microbial imbalances. This guide breaks down what each one is, how to ...

Gamechanger in UTI Prevention survival guide: The right way to pee after sex—make it a real flush.

We're exceptional at ignoring our own bodies until symptoms become impossible to dismiss. But what if that persistent exhaustion, those recurring headaches, or that burning sensation when you pee i...

Recurrent UTIs aren't a personal failing or a hygiene issue—they're your body's ecosystem sending an SOS. Understanding the gut-vagina-bladder connection is the first step to breaking the cycle of ...

Menopause changes everything—including your UTI risk. Here's the one-two punch that actually works.