Pelvic Health
Antimicrobial Resistance
is a Women's Health Issue
Antimicrobial resistance kills over 1.27 million people per year. Women's recurrent UTIs are a meaningful driver. The 2025...
10 Essential Tips on How to Take Care of Your Vagina
A short, no-buzzwords list of the 10 vaginal care practices that genuinely matter, with links to the deep...
Why Do I Keep Getting Yeast Infections? (And What Actually Helps)
A founder's account of the antibiotic-yeast cycle, plus the clinical picture of why yeast infections recur, what mimics...
Can Condoms Cause a UTI? Three Ingredients That Increase Your Risk
Spermicide-coated condoms nearly triple UTI risk. Fragranced and warming additives irritate the urethra. Unlubricated condoms create tissue trauma....
The PFAS Problem: Why Your "Organic" Period Products May Not Be What You Think
PFAS "forever chemicals" have been found in tampons, pads, and period underwear, including products marketed as organic and...
Why UTIs Are More Common in Women
50% of women get a UTI in their lifetime, versus 12% of men. The anatomy, hormones, microbiome, and...
Vaginal Ecology 101: How to Keep Your Microbiome Healthy
Your vagina is an ecosystem with its own microbial community. Most women are never taught how it works....
Your Bladder Health Starts in the Gut
The bladder isn't sterile. The gut-bladder axis explains why recurrent UTIs are downstream of gut, immune, and hormonal...
What Your Period Can Tell You About Your Health
Your menstrual cycle is recognized as a vital sign by ACOG and the AAP. A direct guide to...
Sore, Sad, or Both? What's Happening the Day After Sex
The day-after-sex feeling has real biochemical, hormonal, and physical explanations. What's actually happening in your body, and when...
What Your Orgasm Says About Your Pelvic Floor and UTIs
A 2022 study identified three distinct orgasm patterns based on pelvic floor contraction. The same pelvic floor affects...
Bacterial Vaginosis vs Yeast Infection vs Cytolytic Vaginosis
Three vaginal conditions, three different causes, three completely different treatments. How to tell BV, yeast infections, and cytolytic...