All Articles
Every Good Kitty article in one place. Browse by topic above, or scroll the full archive below.
D-Mannose vs. Cranberry PACs: Why you need both for preventing UTIs
The either/or debate misses the point. Both, at clinical dose. What each does, where each fails alone, and...
Can Stress Cause a UTI? The Overlooked Link Between Cortisol and Recurrent UTIs
If you get a UTI every time life gets hard, you're not imagining it. Dr. Thara Vayali, ND,...
Yes, It's Good. No, It's Not For Cats. | The Good Kitty Origin Story
No, it's not a pet brand. Good Kitty is a physician and a designer answering the question of...
Aftercare Is the Part of Sex Nobody Taught You
The part after sex gets skipped a lot, and it turns out the most caring things you can...
What To Do If You Can't Pee After Sex
You just had sex, you're ready to pee, and nothing is happening. Dr. Meghan Blake walks through why...
How Multiple Ingredients Work Better for UTI Prevention
The supplement aisle is full of single-ingredient promises. But a UTI isn't a single step, and recurrent UTIs...
What Is BioBlocD3? Inside UTI Biome Shield's UTI Prevention Complex
BioBlocD3 is the three-ingredient complex inside UTI Biome Shield. D-mannose traps bacteria, vitamin D3 supports the bladder lining, and...
Why Zinc Matters for Bladder Health
Your immune system uses zinc as a weapon against bacteria. When you are low, the cells that clear...
Can Vitamin D Help Prevent UTIs?
Vitamin D is known for bones and mood, but it also helps the bladder defend itself against bacteria...
Why "Good Kitty" Makes Some Women Furious
I've watched a woman's whole face open at our name, and I've watched another's go flat. Same three...
Why We Chose the Name Good Kitty: The Story Behind Our Women's Health Brand
Why would two healthcare founders name a women's wellness company Good Kitty? Because women's bodies deserve honesty instead...
Perimenopause and UTIs: Why They Start Now, and Why Catching Them Early Matters
The UTIs that show up in your 40s usually aren't bad luck. They're hormonal, and catching the pattern...
Why Your UTI Always Shows Up on Vacation (And How to Prevent Travel UTIs)
Your bladder packs its bags and chooses violence the minute you get out of office. Here's exactly why...
Why Women's Intimate Health Now Requires Explicit Skills: The Renegotiation
The cultural scripts that governed women's intimate lives were never adequate. An essay on the work the new...
The Best Foreplay Isn’t What You Think: Dirty Talk and More
Most dirty talk advice was written by people who confused performance with pleasure. A different take on talking...
Beyond the Petri Dish: Why PCR Testing Is Revolutionizing UTI Care
You may still feel UTI symptoms even after a urine culture comes back negative. Traditional testing misses specific...