All Articles
Every Good Kitty article in one place. Browse by topic above, or scroll the full archive below.
Vaginal Estrogen for UTI Prevention
Vaginal estrogen reduces recurrent UTI rates by 50 to 60% or more in women with low estrogen, but...
Why Tia Health Is Transforming Women's Healthcare
A women's primary care clinic delivering preventive care outcomes 2 to 4 times the national rate, with a...
Biofilms and Their Role in Recurrent UTIs
Antibiotics clear your urine but leave the biofilm intact on your bladder wall. Days or weeks later, the...
Why D-Mannose Alone Isn't Enough for Recurrent UTIs
D-mannose works, but it doesn't repair damaged bladder tissue or support immune function. BioBlocD3® combines optimized D-mannose with...
Are UTI Preventive Antibiotics Worth It? (Spoiler: Probably Not)
A founder's account of the prophylaxis trap (13 UTIs, nitrofurantoin every night, microbiome demolition), what the research actually...
The UTI You Can't Shake: Chronic vs. Recurrent UTIs
If antibiotics keep failing and your cultures come back negative despite clear symptoms, you may not have recurrent...
Why Your Cranberry UTI Supplement Isn't Working (And What Actually Does)
A founder's account of 13 UTIs in a year and the 2022 study that explained why none of...
UTI vs. Overactive Bladder: How to Tell the Difference
Many women with overactive bladder are misdiagnosed with UTIs. The three differences that separate them, why antibiotics won't...
Do You Have a UTI? The Cheeky Checklist You Actually Need
Burning when you pee, constant urgency, cloudy urine? This UTI symptoms checklist helps you figure out if you...
Are UTIs Contagious? The Truth About Post-Sex Infections
UTIs aren't contagious, but they often follow sex. The science of why your anatomy is the actual culprit,...
Postpartum UTI vs. Normal Pee Pain: How to Tell the Difference
Quick reference for new mothers: is it normal post-birth discomfort or a postpartum UTI? Symptom comparison, breastfeeding-safe antibiotics,...
UTI vs. Urethral Irritation: How to Tell the Difference
Burning when you pee but your urine culture is negative? You may have urethral irritation, not a UTI....
The Complete Menopause UTI Prevention Guide
A comprehensive action plan for preventing UTIs after menopause. Includes a tracking system, doctor discussion scripts, troubleshooting for...
UTIs After Menopause: Why They're So Common
UTIs after menopause aren't your fault. They're hormonal. The dual strategy that addresses both the underlying tissue and...
Pelvic Floor Secrets Every Woman Should Know
A foundational guide to the muscles nobody taught you about. What the pelvic floor does, what dysfunction looks...
Is It Bacterial Vaginosis or a UTI? Spot the Difference
BV and UTIs both cause discomfort but affect different systems and require different treatments. The symptoms, causes, and...