The UTI You Can't Shake: Chronic vs. Recurrent UTIs
Why Your Cranberry UTI Supplement Isn't Working (And What Actually Does)
Antimicrobial Resistance
is a Women's Health Issue
Your Bladder Health Starts in the Gut
The Dual Strategy Doctors Recommend for UTIs in Menopause
Why Do I Keep Getting Yeast Infections? (And What Actually Helps)
Personalized assessment
What's your
UTI risk profile?
Answer a few questions about your body, your patterns, and your history. Get a personalized risk score and a prevention plan built around you.
take the quiz60 seconds to complete, personalized to your body and your patterns
Doctor-designed risk scoring based on clinical UTI risk factors
Personalized results with prevention strategies for your specific triggers
The Megs' Picks
How to Pee After Sex (so you don't get a UTI)
"Pee after sex" is incomplete advice. The volume matters. The timing matters. A founder who had 13 UTIs...
What Your Orgasm Says About Your Pelvic Floor and UTIs
A 2022 study identified three distinct orgasm patterns based on pelvic floor contraction. The same pelvic floor affects...
Why Women's Intimate Health Now Requires Explicit Skills: The Renegotiation
The cultural scripts that governed women's intimate lives were never adequate. An essay on the work the new...
UTI checklist
Do you have a urinary tract infection? If it burns when you pee, you probably already know the answer. Here's how to be sure and what to do about it.
UTI symptoms
Burning when you pee (the #1 telltale sign)
Constant urge to pee (but barely anything comes out)
Urgency that feels like an emergency
Strong-smelling or cloudy urine
Pelvic pressure or lower belly pain
warning signs
These symptoms suggest your UTI has spread to your kidneys:
- Fever or chills
- Severe back, side, or groin pain
- Nausea or vomiting
- Dark or bloody urine
Kidney infections require immediate treatment.Don't wait.
what to do now
1. SEE A DOCTOR - WHAT TO ASK FOR:
- Urinalysis (quick bacteria check)
- Urine culture (identifies which bacteria so you get the right antibiotic)
2. TAKE YOUR ANTIBIOTICS CORRECTLY
Finish the entire course - even if you feel better in 2 days.
Trending
UTI Prevention vs. UTI Treatment: What's the Difference?
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Bacterial Vaginosis vs Yeast Infection vs Cytolytic Vaginosis
censHERship Part I:
The Algorithm Blushes
The PFAS Problem: Why Your "Organic" Period Products May Not Be What You Think
Vaginal Estrogen for UTI Prevention
UTI Prevention
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Break the cycle
Once you've had one, you're at higher risk for another. Here's how to break the cycle:
Take UTI Biome Shield daily and get on a probiotic.
Smart Habits:
- Pee after sex
- Stay hydrated (8-12 glasses daily)
- Wipe front to back
- Avoid holding your pee
- Choose breathable cotton underwear
Ask Dr. Meg
Your Questions Answered by Our CEO + Chief Medical Officer
Got a burning question about UTIs, vaginal health, or intimate wellness? Dr. Meg answers the questions you've been too embarrassed to ask your doctor.
ask nowClinical Ingredients For UTI Prevention
What Is BioBlocD3? Inside UTI Biome Shield's UTI Prevention Complex
Why Zinc Matters for Bladder Health
How Multiple Ingredients Work Better Together for UTI Prevention
Can Vitamin D Help Prevent UTIs?
A New Intimate Health Routine: UTI Biome Shield
Cranberry: From Ancestral Medicine to Molecular Science
Behind Good Kitty
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Yes, It's Good. No, It's Not For Cats. | The Good Kitty Origin Story
No, it's not a pet brand. Good Kitty is a physician and a designer answering the question of...
Why We Chose the Name Good Kitty: The Story Behind Our Women's Health Brand
Why would two healthcare founders name a women's wellness company Good Kitty? Because women's bodies deserve honesty instead...
Perimenopause & Menopause
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UTI Prevention
Why D-Mannose Alone Isn't Enough for Recurrent UTIs | What Are the Gaps?
D-mannose works, but it doesn't repair damaged bladder tissue, upport immune function, or breakdown biofilm where bacteria hides from antibiotics. Why recurrent UTIs need multi-mechanism prevention, not one ingredient.
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The Female Experience
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Why Tia Health Is Transforming Women's Healthcare
A women's primary care clinic delivering preventive care outcomes 2 to 4 times the national rate, with a...
The Divine Feminine Scam: How Wellness Culture Sells Subordination
A TikTok told me my divine feminine was waking up. That I was "becoming water again." I run...
The Invisible Woman's Handbook: A Field Guide to My Impending Disappearance
A field guide to my impending disappearance at 50. The science of female evaporation, the male gaze that's...
Pregnancy & Postpartum
Postpartum UTI vs. Normal Pee Pain: How to Tell the Difference
The Bridal Shower Gift That Prevents Honeymoon Cystitis
Is It Bacterial Vaginosis or a UTI? Spot the Difference
Postpartum UTIs and the Pelvic Floor Story Nobody Told Me
Why Your UTI Always Shows Up on Vacation (And How to Prevent Travel UTIs)
Aftercare Is the Part of Sex Nobody Taught You
Perimenopause & menopause
What Age Is Menopause? A Complete Guide to Life's Biggest Transition
Menopause isn't a moment. It's a multi-year transition with three distinct phases. A complete guide to the timeline, the variations, the symptoms worth treating, and the long-term health...
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kitty merch
The GK velvet trucker hat that goes with everything
Read about the Velvet Oxblood Hat Theory here.
Blending in? Not our style. Cool enough for date night, baddie enough for the streets, with our name stamped loud and proud because subtlety is for the sidelines.